Is feta cheese made from cow’s milk or sheep and goat’s milk? The answer may not be as obvious as you think. I recently had a chat with my mother about feta, that’s Greek Feta cheese. She like most everyone takes for granted that the feta cheeses sold in stores are all made from sheep or goat’s milk or a combination of the two and are from Greece. I informed her, that it’s not necessarily so. In fact this was not the first time I had this same discussion. A close friend,  ever so gingerly – as not to embarrass me –  advised me that feta is made from goat or sheep after I questioned (while out) whether the feta in a spanakopita was made from cow or goat/sheep’s milk . She gave me a strange – you poor uniformed unexposed woman – look. I proceeded to tell her that some feta cheeses are actually made from cow’s milk. She left it alone and I’m pretty sure she felt she would leave me to my ignorance as a couple times after that when dining out and questioning any feta choices on the menu, she would give me a look. The fact is we are both correct – there was a time when feta was indeed exclusive to sheep and goat’s milk, but it has since changed, I’m not certain of when cow’s milk started masquerading as Greek Feta, but it has.  

Why is this a thing for me? It’s not really, well yeah, it is kinda. I don’t drink/eat cow dairy due to an allergy and so it’s important for me to know exactly what kind of cheese I’m eating. I can and do enjoy goat cheese – crumbled, hard and soft.  Furthermore,  my 60-second chat with my mother made me realize that most people assume and take for granted that feta is the traditional goat/sheep cheese from Greece.

I’m here to tell ya, “it aint always so”. And if you don’t think it’s such a big deal, well the Greek cheese makers sure did, so much that courts have had to rule on feta to lower the tensions between the big dairy nations – Greece, France, Denmark and Germany. Trade agreements amongst countries have been drafted and implemented to regulate the world trade of genuine Greek Feta, it’s origins and who has the right to use the label.

To be considered authentic feta from Greece and to carry the coveted label – Greek Feta – it has to be produced in the designated regions of Greece that have been granted the “protected designation of origin”; they include Thrace and the island of Lesbos, Macedonia, mainland Greece, the Peloponnese, Thessaly and Epirus. The process and the use of sheep and goat to make the cheese is also a part of what contributes to the legitimacy of  Greek Feta. Those produced outside the regions listed above, and made from sheep or goat’s milk must state on their packaging, “Feta style/type cheese” – variations of this labeling in the same vein differ around the world. As well, there are also types made from barn-raised cow’s milk labelled feta; which clearly, is not genuine feta.

In 2013, Canada honored the legal decision and trade agreement. Our mere location makes it mandatory for Canadian cheesemakers to add “feta style/type cheese” to their packaging. However those companies who were using the term prior are still allowed to use feta but they are not allowed to package with any artwork alluding to their cheese being Greek.

Generally, in regards to cow’s milk feta, companies are clear in the ingredients about feta made from this source. An example is the popular Canadian cheese brand Krinos, one of their offerings, organic feta is actually made from cow’s milk: https://krinos.ca/products/organic-feta-cheese/. Many of the American made feta cheeses are also produced from cow’s milk.

Cow’s milk feta is perfectly fine for most, but for those of us who are lactose intolerant  it is a big deal; taking for granted that all feta is goat can cause a whole host of  -avoidable- health related problems if eaten unintentionally.   The reason I and so many others are able to digest the goat cheese easier than the cow cheese are the casein/proteins A1 and A2; cow is A1 and goats are A2 , and if you are lactose intolerant A2 is better for your digestion. 

If you aren’t a cheese connoisseur and unable to tell the difference  in taste between the cow’s milk feta style cheese and Greek Feta (albeit,  goat and sheep’s cheese do have distinct flavors), the different source for feta may not be of concern  for you.

So there you go, the answer: authentic Greek Feta from designated regions in Greece are made from sheep and goats milk, while elsewhere there are many brands producing feta from sheep, goat  and  cow’s milk. Maybe now, my friend won’t give me the look, the next time we head out for a bite.




Traveling is one of my favourite things to do. It is one of the best forms of education – you learn first hand about other cultures, foods, politics, religions and social mores; in true context.  Instead of repeating what I’ve stated in other posts about travel, I’ve taken the following from a piece I wrote nine years ago, 2010 – It’s Your Year. Do You. No Apologies; because my views on travel haven’t changed.  Albeit, when you are young and believe yourself to be invincible, your adventures and the chances you take are different. When I look back, I think to myself, hmmm, I must have had an angel looking out for me. And now, although it is still important for me to have a real sense of the community I’m visiting I’m way more conscious of the safety and security of where I lay my head at night. I suppose that comes about because as you get older you become more aware of the things that could go wrong and your susceptibility. Not to mention comfort and luxury of a rated hotel over a youth hostel is a great deal more appealing at this point in my life.

Excerpt from It’s 2010 – Do You. No Apologies.

Bullet point number two: Travel – I wanted to visit the various countries of the world but not as a tourist, staying on resorts and barely leaving the compound. How was one to learn about a culture and its people on a resort that caters to the guests? It never made sense to me, a resort in Timbuktu was the same as a resort in Cuba.  I wanted to live in different countries and learn about the culture, the people, the politics. I knew I couldn’t visit all the countries in the world let alone truly experience them in this way, so I selected two that were close to me – two places that are linked to my ancestry by way of Jamaica: Africa and China.


Kenya: Sitting with the Masai women (1990) (c) lisaliving.com


And so I joined an organization (Canadian Crossroads International) that allowed me to live and work for three months while experiencing life as a local. I went to Kenya during a summer break from university, which opened my eyes to many things…too many to mention. Suffice to say when I went back to school I was an eager participant in my classes, especially those focused on politics and women studies. Other political systems were not just theory to me, I actually lived in and witnessed first hand a different political influence and dogma.  Later on in my twenties I went to Korea and taught English; and although not China I did get to Asia. I also visited Israel for two weeks where I walked the path of Jesus. My thirties began with me living in Atlanta for two years.

Overlooking Jerusalem (1998) (c) lisaliving.com


I’ve visited other countries and islands, I didn’t have the luxury of living in these places but made the best of it by meeting and eating and visiting with the local people: Dominica, St. Barts, St. Martin, Grenada, St. Lucia, Spain, Morocco, Gibralter, Cuba, USA (California, Florida, Georgia, New York, Texas, New Orleans, Ohio, Michigan) and of course Jamaica. I have many more to visit (still would like to get to China) …and a few I’ve saved for my honeymoon – Greece, Seychelles and the Maldives. I must admit as I got older the luxuries of a resort were more welcoming, my spirit was still adventurous but I thought how many times do you have to stay in a hostel to know what it feels like (been there done that!).I’ve been to a few more places since that excerpt was written and still have many more on my list to check off my list.

Organic produce is better for us and on that I think most will agree.  What people differ on is whether they trust that a brand is authentically organic or just packaged with the same old pesticides but sold at the premium organic sale price. A healthy dose of skepticism is always good which is why you should always do your own research.

In Canada there are different certification bodies that assess, monitor and ensure the standards required for organic farming.  Products that are traded inter-provincially or internationally are  regulated by the Organic Federation of Canada. These certification bodies can give you some sense of security and comfort but if you are still skeptical you can always visit the farms if they are close enough to you.  A conversation with the store/retailer  will usually  glean their purpose, values and integrity. Some farms have videos that show how their processes work with produce and animals.

Identifying locally grown organic products

At the time this was published , with the exception of Quebec and British Columbia provinces do not have regulations that require producers or processors  of locally produced organic  to  have their operations certified. However, you can reach out to the province’s consumer protection bureau to confirm organic legitimacy. Also, keep in mind the certification process can be cost prohibitive for some small businesses.

The Organic Federation of Canada states the following:

It is very easy for Canadian consumers to identify organic products.

  • The “organic” label must always indicate the name of the authorized certifier that inspected the products and validated their designation.
  • In addition, product labels may bear the Canada Organic logo, which will be easily identified on product labels. However, the use of this logo is optional.
  • Only products that contain more than 95% organic ingredients may be labelled “organic” and may bear the logo.
  • If the percentage of organic ingredients is between 70% and 95%, the label will bear the words: “Made with x% organic ingredients.” It is compulsory to indicate the percentage of organic ingredients on the label if it is between 70% and 95%.
  • If the product contains less than 70% organic ingredients, the word “organic” may only appear on the ingredients list, only to describe the certified organic ingredients.
  • All accredited certifying bodies under the Canada Organic Regime are listed on the COO website.
  • As a last resort, any consumer may ask to see the organic compliance certificate issued by the certifier who inspected the product labelled “organic.” Organic compliance certificates are absolutely essential. Products that are not backed by these certificates may not claim to be organic.

Source: Organic Federation of Canada

Organic labels

Logo: The following logo can be used to identify organic produce, however, organic produce that follow the organic Canadian standards may not always have the logo on the packaging. Also, imported products that were produced with  Canadian standards may  have the Canadian organic logo.


Beware of labels that tout “natural “ ingredients, this does not mean it is organic.

Should we trust organic labels? Most of us do not have the time to go the extra mile to make sure our products, especially organic products are as they say on the packages or in our produce sections; we hope and take for granted that regulations are followed and that our grocers are ethical and conduct business with integrity.

By Lisa Chin Quee

As October approached, I remembered it was Breast Cancer Month. It had me thinking about cancer. My curiosity about how  donations were distributed and what was being done as it relates to prevention took root.  I decided to do some research. Well, my question then turned into various answers and even more questions, which lead me to disappointment but then to what can be done for change and to help the process along. I wasn’t concerned with the fact that funds go to administration, as long as it’s done responsibly, people who do the work should be paid for their dedication and commitment. It was more about prevention, particularly food and pesticides and everyday exposure. We’ve been researching for so long, that there must be discoveries on what, why and how the disease grows which means we must have some knowledge on how to prevent it. Right? Here’s what I found out.

The distribution of cancer donations

In Canada, only 2.6 percent of funds raised in 2010 went to prevention. If you gasped at those figures – we’re on the same page! The majority of it goes to research – biology (studying the difference between normal cells and cancer cells) and treatment – understandably, but what are we (Canada and the rest of the nations) doing about the information we’ve discovered or gleaned from all these years of research? According to the World Health Organization (WHO) we’ve learnt that 30-50% of cancers are preventable. This is what we know:

  • Tobacco smoking causes cancer.
  • Environmental pollution (air, water and soil) & occupational carcinogens have been linked to cancer.
  • Infections can lead to cancer – for example, HPV and Hepatitis B&C
  • Radiation is linked to cancer.
  • Lack of physical activity and poor diet can contribute which means exercise and eating fruits and veggies are good protection against developing cancer.
  • There are a host of various chemicals considered carcinogenic and identified by the World Health Organization as harmful. Too much to address for the simplicity and scope of this piece.

And so treatments and links to causes have been discovered and prevention addressed – somewhat.

What have we done in response to the findings- prevention wise?

In Canada we’ve banned smoking in close quarters and cosmetic pesticides used for making pretty lawns; implemented workplace safety codes and conduct. There’s an annual list, Dirty Dozens, Clean 15 published by the EWG (an American non profit), that identifies which fruits and vegetables have the most pesticide residue, and suggests the ones you should probably buy organic or the ones that are fine to eat non organic. But have we gone far enough? Is this the best use of the findings?

It’s time for redistribution of cancer funds

Looking at the amount of dollars that actually goes to prevention, it’s minimal at best. The old adage, “An ounce of prevention is worth a pound of cure”, seems to be lost or missed by the powers that be. Shouldn’t the percentages of distribution of funding for cancer shift, shouldn’t more funds be allocated to prevention? We are focused on treating the results of an illness that we know in some circumstances are preventable; the research and hard work of dedicated  scientists gave us that information. But it is now time to amend our strategy, to direct more funds to prevention so that we have to worry less about treatment.

Prevention – promoting a healthy lifestyle: Is it enough?

There is the promotion of an active lifestyle, healthy eating – on a superficial level it looks good. Although I can’t say I’ve seen any ads or public service announcements promoting activity because it helps to prevent cancer. Anyhow yes, those things help to alleviate and protect but…here is an example to better convey my thoughts:

There is that person, lets call her Jen, who is very health conscious and eats properly, exercises and lives a positive life – but Jen develops a sickness or cancer. And sometimes the response to that type of individual is: “You see, Jen  is doing all the right things, so why bother exercise, quit smoking or eat organic …  you can still get sick or end up with cancer.” And yes, we are human and just never know what might take us. But, let’s take a minute to review, Jen makes the effort to eat well (she eats fruits and vegetables), exercises, meditates, uses beauty products to moisturize her body and has a fulfilling career. On the surface it all looks good, she is  doing all the right things, but take a deeper look. She eats well – fruits and vegetables – but all the products she buys are covered in pesticide residue. She works out regularly on a stationary bike but it is manufactured with a known carcinogen. She takes a shower after working out and moisturizes her skin (but the skincare products may contain known harmful ingredients) and she works in an environment where there are products or office furniture that is also made with these substances. It does sound dire when broken down in this way – but it’s the reality of our modern times. Is it enough to promote a healthy lifestyle? As individuals we should do what we can, but what about the things we have no control over like the manufacturing of products or the farming of our foods?

We must go to the source of these chemicals and business practices

There are products that we use daily that have been identified as having carcinogenic materials in them. Materials that big businesses use to manufacture their merchandises, and unfortunately some although knowing this, continue with business as usual without regard for their customers’ health or the environment. Some seek alternatives while some are only likely to make changes if legally required by the government; and the government bureaucracy is slow in changing policy and law. So if government is afraid to legally mandate to the extent of requiring companies to make changes, then businesses should be mandated as it is in Europe and California, to add labels that warn of products containing carcinogenic substances. Let’s be clear, I believe the government should be the watchdog that protects its citizens and consumers. However, in the mean time, place the decision with the consumer; let them make the choice on how much of a risk they are willing to take with their lives. When an informed consumer goes to purchase they will likely choose the products that are less harmful; and there it is, the incentive for companies to change their practices – the affected bottom line, the loss of sales, potential bankruptcy. So as part of a prevention strategy companies should be required to state on their products (label) sensitivities or links to cancer. An example is the California Prop 65, in California companies are legally required to label warnings on products that may have carcinogenic materials in them. In Europe the use of warning labels have also been implemented.  And quite frankly, there are some people who won’t care and will continue to use products labelled to be highly carcinogenic. Look at smoking  for instance, there are still millions who inhale with labelled packages; suffice to say, some manufacturers will still have customers and a profitable bottom line.  It’s easy to dismiss questions and pacify consumers with a response that harmful levels are way below the limits that will cause human damage, but if everything we are using has some form of carcinogen – doesn’t that raise the chances of being affected?

Funds redistributed – what does it look like?

How about the use of cancer donations and funds  to help companies? Your response: “Well, that sounds crazy – these big profit making companies should look at alternatives and cover their costs for transitioning if need be.” I agree completely, but how about smaller businesses, food in particular – actually local organic farmers. Agricultural pesticide residue and food preservatives contribute to cancer and other illnesses; this means the majority of the population is ingesting these chemicals. Why not use raised funds to subsidize local farmers to produce organic foods? It would help to increase the quantity of organic farms consequently more healthy options and affordable for all, not a privilege only for those in higher income brackets.

Canada, we are behind. For years, until now I  thought Canada was a leader in making sure its citizens were safe by protections in policies/importation of foods and products. I’ve always been suspect of our American neighbour, but Canada I always thought of as North America’s conscience. I’ve come to learn that I’m wrong. Canadian government, aware of  chemicals in our products, foods and ultimately the affect on our health has not gone as far as it can to protect Canadians.   And it’s not for lack of awareness, there are Canadian non profit, non partisan organizations like Environmental Defence who through research and aligning with experts present the facts and concerns. But if we need to take baby steps, then labels need to be a requirement until businesses realize that healthy can also mean profitability or at least until their social responsibility conscience kicks in. Charities (and government – three quarters of  research funding comes from the government) need to review the findings on research that their donations have helped to discover and based on the facts and analysis redirect funds  toward ideas that contribute to prevention . The status quo,  apart from being unacceptable … is killing us.


Carolyn Gotay PhD, Trends in Cancer Research Funding, 2013

World Health Organization (WHO)

National Post,  The Fundraising Complex – The New War on Cancer, Claire Brownell   https://nationalpost.com/features/the-fundraising-complex

California : www.p65warnings.ca.gov

Keep informed:


2018 Dirty Dozen and Clean 15: Fruits and Vegetables to Buy Organic

Photo credit: Khamkhor

A little while back, I was thinking about stuff…you know just random thoughts, when Madge came to mind. How many of you remember Madge the manicurist, who soaked her client’s hands in Palmolive dishwashing liquid? That commercial ran for many years, and was on about the time I started as a preteen, to do my nails. I naturally, poured some dishwashing liquid into the plastic container, along with some warm water and soaked my hands and feet. And you know, I’ve done it for almost 40 years, without a question as to why, “dishwashing liquid”. Probably because I could hear in my mind Madge saying, ”it softens your hands while you do dishes, you’re soaking in it” with the visual of her in a salon and the woman’s hand in the bowl.”  That one little commercial, created a life long habit! My dish washing liquid also doubles as my manicure treatment!

I know, I know some or most of you probably go to the salon to get your manicure and pedicure.  I did for a while in my 20’s but ended up with some kind of fungus in my toes. Gross. Yes. Anyhow, it took a couple of years to fully get rid of it and I wasn’t exactly sure where I got it from soooo, I went back to my old ways of doing it myself. Feels safer that way.

I’m curious to know, who else out there old enough to remember Madge, actually uses dishwashing liquid in their manicure/pedicure routine?

Sidenote: A funny coincidence, not a word of a lie.  As I was writing this I decided to go on twitter (yeah, easily distracted at times) and came up on one of my favourite radio show/podcasts called, Under the Influence, with Terry O’Reilly offering a soundcloud virtual stocking stuffer gift of a podcast on you wouldn’t guess!  How Marketing Created Rituals. Crazy right? If you are interested check it out.