Calcium is the mineral most likely to be deficient in the average diet. It is the chief supportive element in bones and teeth. Calcium salts make up about…
Eat Your Fatty Acids Because Your Body Needs Them Fat is a substance made from the molecules of hydrogen, carbon and a little oxygen. What kind of fat…
By Sabrena Salahudeen This tropical fruit is a staple in all tropical countries and is making waves in the weight-loss industry. The coconut tree itself can be used…
By Sabrena Salahudeen This spicy root vegetable, also known as a rhizome, is considered in Chinese and Ayurvedic medicine, to be the universal medicine in all ancient prescriptions.…
By Sabrena Salahudeen Papaya, or pawpaw, is native to Central America. Throughout the migration of this succulent plant, papaya leaves were used to wrap tough meat in order…
By Sabrena Salahudeen Cherries – a relative of the plum family – are an extremely healing and juicy fruit that contain medicinal, nutritional and culinary benefits. Bing and…
By Sabrena Salahudeen This herb, whether fresh or dried, is a must-have in every kitchen. Not only does it lend a delicate scent, it packs a punch as…
By Sabrena Salahudeen The health community considers avocados to be the perfect food. Although native to Central and South America since the 17th century, the avocado is cultivated…
By Sabrena Salahudeen Alfalfa is the great equalizer, for holistic and hormonal balance. Touted as a “super food”, this highly prized mineral food contains a large amount of…
By Nikki Shewmaker Animals are amazing creatures. They are intelligent, caring and helpful with obvious benefits to their human counterparts. Owning a pet is a big responsibility and…