By Sabrena Salahudeen Cucumbers are best eaten between May and July. The flesh of cucumbers is primarily composed of water and also contains ascorbic acid (vitamin C) and…
By Crystal Mortley With the arrival of spring, it is time again to get rid of all your clutter, fix that peeling paint on the outside of your…
I’m pretty easy going, not much bothers me but the things that irk me, really irk me! I have to get this off my chest. It was early…
By Sabrena Salahudeen A mustard plant’s leaves are a peppery soul food and its seeds are used to make Dijon mustard. It doesn’t matter if it has toothed,…
Calcium is the mineral most likely to be deficient in the average diet. It is the chief supportive element in bones and teeth. Calcium salts make up about…
Eat Your Fatty Acids Because Your Body Needs Them Fat is a substance made from the molecules of hydrogen, carbon and a little oxygen. What kind of fat…
By Sabrena Salahudeen (reposted from lisaliving.com online magazine) This tropical fruit is a staple in all tropical countries and is making waves in the weight-loss industry. The coconut…
I like to think I’m just a little vain, I mean who wants to label themselves narcissistic. You might think I am after reading this but first let…
By Sabrena Salahudeen This spicy root vegetable, also known as a rhizome, is considered in Chinese and Ayurvedic medicine, to be the universal medicine in all ancient prescriptions.…
By Sabrena Salahudeen Papaya, or pawpaw, is native to Central America. Throughout the migration of this succulent plant, papaya leaves were used to wrap tough meat in order…